Nutrition and supplements for Men's Health
Vitamin E
Studies have shown that Vitamin E lowers the risk of coronary artery disease and is suspected to diminish prostate cancer when used in combination with Selenium. When use with Vitamin C, Vitamin E inhibits the oxidation of bad cholesterol. It purported to reduce the blood ability to clot, thus diminishing the risk of heart attacks. It lowers the rish of coronary artery disease by acting as an anti-inflammatory agent. Although Vitamin E is found in various beans, as well as oils, it is not easy to obtain Vitamin E through food intake only, therefore it is suggested that you look for a natural Vitamin E supplement.
Selenium
Selenium is a mineral and an antioxidant, which is suspected of playing a major function in limiting the risk of cancer, specifically prostate cancer. Selenium can be had from fish, whole grains and nuts.
Zinc
Seafood, liver and pumpkin seeds are good source of zinc. Milk, beans and wheat gems are also good sources. Zinc is essential for prostate health and is a important agent in the regulation of cell division, growth and the immune system. It is central in the production of sperm and testosterone formation.
Potassium
Most fruits and vegetable contain potassium. Common fruits with potassium are avocado, bananas, kiwi, mango, cantaloupe, honeydew, oranges, nectarines, pomegranate, raisins and other dried fruits, figs, dates and watermelon. Potassium is important for nerve impulses and muscle contractions. Potassium has been linked to blood pressure control and kidney function, by improving the balance between sodium and potassium.Essential Fatty Acids
Contrary to conventional wisdom there are certain fats that are essential to healthy living. Fatty acids found in river fish and flaxseed and hemp nut seed oils are rich sources of omega-3. Omega-3 fats are important to the health of the heart and for overall cardiovascular wellbeing. It lowers the body cholesterol. triglyceride levels and blood pressure
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