Natural Arthritis Remedies
Arthritis is a generic term for conditions involving inflammation of one or more joints. It is not a single disease. There are actually more than 100 different types of arthritis, rheumatoid arthritis being the most common. Unfortunately this condition affects millions of people around the world.
A few common arthritis symptoms are; joint pain, swelling, and stiffness or limited movement especially in the morning. The area may also be warm or reddish in color. The sooner you see a doctor to verify your condition, the better off you will be. Once you know what you have, you can then move on to treat it with prescriptions and or alternative therapies.
One of the main factors with arthritis is that your joints are inflamed (irritated & swollen), so doctors frequently recommend you take either prescription or over the counter anti-inflammatories, depending on the severity of the condition. These will also help with pain, but could cause other side effects such as; stomach pain, over acidity, indigestion or worse ulcers. Taking these with food will help. Some additional side effects can be hair loss, flu like symptom, ringing in the ears, weight loss, fatigue and could cause kidney or liver damage.
Natural Arthritis Remedies
Keeping active increases your blood flow and can help a little with symptoms, but natural anti-inflammatories, as I will describe here, may be a better option for pain and swelling.
Green Tea
As it's been hitting the headlines a lot these days, you may already be aware of the many health benefits of drinking green tea. If not, here are a few; it can lower your bad cholesterol and raise your good cholesterol, prevent abnormal blood clotting and strokes. Green tea is rich in anti-oxidants so it will also help prevent cancer by protecting your cells from free radical damage. One of green teas many properties is an anti-inflammatory, so drinking it can help with your arthritis symptoms. Caffeinated green tea has about half as much as caffeine as coffee and won't raise your blood sugar as high as black tea. A good thing for diabetics. You can get premium decaffeinated green tea as well as regular many places on line.
Aloe Vera Juice
Aloe vera is a wonderful plant from nature which can soothe your insides, increase regularity, alkalize your body, help with hemorrhoids, help with many intestinal problems, increase circulation of the lymphatic system and so much more. Aloe vera juice also helps to reduce inflammation and can help your arthritis and other joint problems. Unfortunately the taste of 100% pure aloe vera juice isn't always appealing to most. You can add it to juice to help mask the somewhat slimy consistency.
Mangosteen Fruit
Known for it's many anti-oxidants, the mangosteen fruit contains some of the highest xanthone levels. Xanthones are a type of anti-oxidant which have a very high anti-inflammatory effect. It has been proven to be a cox-2 inhibitor and some say it beats the pants of Vioxx as far a reducing arthritis symptoms. Unfortunately the mangosteen fruit isn't locally available for most. It is grown in tropical climates. You can buy mangosteen juice many places these days.
Supplements
Some supplements to consider taking would be the Omega's; 3, 6 & 9. You can get Omega 9 by using Olive oil in your cooking and salads. It has anti-inflammatory properties as well. Fish and nuts will supply your Omega 3 and safflower oil will give you Omega 6, as well as sunflower oil, corn oil, soybean oil and sesame oil. These oils will help lubricate your joints. Of course you can simply purchase a quality supplement on line or at your nearest health food store. It's best to buy one that has all three. It should already be in the correct proportions that are best for your body.
Eating a healthy diet can really help you with your arthritis as well. Avoid foods high in sugar. Eat foods low in saturated fats, and higher in mono-saturated and polyunsaturated fats. Eat lots of fruits and vegetables, take a multi-vitamin and drink 8-10 glasses of water per day.
If you try some of these natural anti inflammatories, I'm sure your arthritis will be much less of a problem for you.
Sandra Wellman runs http://www.mangosteen--juice.com, a site where you can read all about the health benefits of mangosteen juice, green tea, aloe vera juice and minerals. There are testimonials from many happy customers, including arthritis testimonials.
Natural Arthritis
Suppliments
Chondroitin Sulfate and Glucosamine are natural substance found in our bodies.
Glucosamine plays an important role in cartilage formation. Chondrotin sulfate
is a type of molecular protein that makes cartilage elastic. There are
nutritional supplements that provide both Chondroitin sulfate and Glucosamine.
For examples, crabs, lobster or shrimp cells are sources of Glucosamine, while
shark cartilage and tracheas are the number one source of Chondroitin Sulfate.
Natural Dietary Treatment for
Rheumatism
Rheumatism or rheumatic arthritis is one of the commonest complaints of old
age. As the age advances, there is wear and tear in the joints of the body. This
causes the rheumatic pains. Ayurveda calls this condition as Ama Vata. It
considers rheumatism to be caused due to the build up of ama in the body, which
is caused due to a low digestive fire.
Natural Remedy for Arthritis
Pain relief is the main area of concern for the sufferers of arthritis. These
people have often tried traditional medications without success, they are often
not eligible for surgery and as a result, they will see relieve through natural
remedies for arthritis. Because of the increasing cost of the prescription medications, most of the
arthritis sufferers are seeking natural remedies for arthritis. Many natural
remedies of arthritis and supplements are helpful in reduction of cartilage
deterioration and even rebuild a patient’s lost cartilage.
Arthritis Herbal Treatment
Arthritis is easily among the most common of the geriatric problems faced by
people over the world today. It is characterized by mild to severe pains in the
various joints of the bones, especially in the joints of the hands, legs and the
back. Arthritic pains are felt more acutely in the fingers. It makes the joints
swollen, and if not treated in time, the joints may become permanently deformed.
Acupuncture Natural Treatment for
Arthritis
Approximately 44 million Americans have been diagnosed with arthritis. Many
of these people are being treated with Western medications such as steroids and
anti-inflammatories, while many others’ symptoms are left untreated, as they do
not want to pursue conventional Western treatment options
Natural Arthritis Remedies
Arthritis is a generic term for conditions involving inflammation of one or more
joints. It is not a single disease. There are actually more than 100 different
types of arthritis, rheumatoid arthritis being the most common. Unfortunately
this condition affects millions of people around the world
